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	<title>Be Well! &#187; Canola Recipes</title>
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	<description>Canola Recipes &#38; Life Style Tips</description>
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		<title>Best Cooking Pulses Inc.</title>
		<link>http://www.canolarecipes.com/07/best-cooking-pulses-inc/</link>
		<comments>http://www.canolarecipes.com/07/best-cooking-pulses-inc/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:50:45 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Canola Recipes]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Super Foods]]></category>

		<guid isPermaLink="false">http://www.canolarecipes.com/?p=850</guid>
		<description><![CDATA[While exhibiting at the Canadian Celiac National Conference held this June in Winnipeg, Best Cooking Pulses was not only able to offer BEST Pulse Flours and Pea Fibre to attendees, but also had the opportunity to learn about other gluten free ingredients.  One such ingredient was canola oil or margarine.   

Canola oil is lowest in saturated fat, has a good balance of omega-3 and omega-6 fatty acids and is trans fat free. BEST Whole Yellow Pea flour and BEST Chickpea Flour are a good source of complex carbohydrates and nutrient dense.  Nutrient dense refers to a food being high in protein, fibre and many nutrients, including iron, calcium, and B vitamins – but low in fat.  Combine canola margarine with BEST Pulse Flours and you have a prairie duo for the gluten-free consumer that can't be beat!  

Ellen Pruden of the Manitoba Canola Council was at the Celiac conference, distributing recipes developed by Chef MJ Feeke, Red Seal Baker and Chef at Benjamin’s Gourmet Foods.  Several of these recipes contained pulse flours as well as canola margarine.    Here are two recipes from Chef MJ Feeke that would enhance any summer event – Coconut Cupcakes with Lemon Frosting and Vanilla Madeleines…. 
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bestcookingpulses.com/newsletter-flour/images/logo.jpg" alt="" /></p>
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<td style="background-color: #009000;" colspan="2" width="100%" height="20" valign="middle">PEA SNAPS</td>
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<td style="background-color: #99d985;" width="50%" height="18" align="left">  July 12, 2010</td>
<td style="background-color: #99d985;" width="50%" height="18" align="right">Newsletter #2010 &#8211; 7  </td>
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<p align="justify"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; line-height: 115%; font-family: 'Arial','sans-serif';">While exhibiting at the <a title="http://www.bestcookingpulses.com/newsletter-flour/www.celiac.ca" href="http://www.bestcookingpulses.com/newsletter-flour/www.celiac.ca">Canadian Celiac</a> National Conference held this June in Winnipeg, <a title="http://www.bestcookingpulses.com/newsletter-flour/www.bestcookingpulses.com" href="http://www.bestcookingpulses.com/newsletter-flour/www.bestcookingpulses.com">Best Cooking Pulses</a> was not only able to offer BEST Pulse Flours and Pea Fibre to attendees, but also had the opportunity to learn about other gluten free ingredients.<span>  </span>One such ingredient was canola oil or margarine.<span>   </span></span></span></span></span></p>
<p align="justify"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; line-height: 115%; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; line-height: 115%; font-family: 'Arial','sans-serif';">Canola oil is lowest in saturated fat, has a good balance of omega-3 and omega-6 fatty acids and is trans fat free. </span>BEST Whole Yellow Pea flour and BEST Chickpea Flour are a good source of complex carbohydrates and nutrient dense.<span>  </span>Nutrient dense refers to a food being high in protein, fibre and many nutrients, including iron, calcium, and B vitamins – but low in fat.  Combine canola margarine with BEST Pulse Flours and you have a prairie duo for the gluten-free consumer that can&#8217;t be beat!<span>  </span></span></span></span></span></p>
<p align="justify"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; line-height: 115%; font-family: 'Arial','sans-serif';">Ellen Pruden of the Manitoba Canola Council was at the Celiac conference, distributing <a title="http://www.bestcookingpulses.com/newsletter-flour/www.canolarecipes.ca" href="http://www.bestcookingpulses.com/newsletter-flour/www.canolarecipes.ca">recipes</a> developed by Chef MJ Feeke, Red Seal Baker and Chef at <a title="http://www.bestcookingpulses.com/newsletter-flour/www.benjaminsgourmetfoods.com" href="http://www.bestcookingpulses.com/newsletter-flour/www.benjaminsgourmetfoods.com">Benjamin’s Gourmet Foods</a>.<span>  </span>Several of these recipes contained pulse flours as well as canola margarine.<span>    </span></span><span style="font-size: 10pt; line-height: 115%; font-family: 'Arial','sans-serif';">Here are two recipes from Chef MJ Feeke that would enhance any summer event – Coconut Cupcakes with Lemon Frosting and Vanilla Madeleines…. </span></span></span></span></p>
<p><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><strong><span style="font-size: 10pt; line-height: 115%; font-family: 'Arial','sans-serif';">Coconut Cupcakes with Lemon Frosting<img style="width: 180px; height: 155px;" title="images/vanillalemon.jpg" src="http://www.bestcookingpulses.com/newsletter-flour/images/vanillalemon.jpg" alt="images/vanillalemon.jpg" width="180" height="155" align="right" /></span></strong></span></span></span></p>
<ul>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">½ cup ground almonds</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">¼ cup BEST Chickpea F! lour</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">½ cup coconut flour</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">¼ cup cornstarch</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">2 tsp baking powder</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">½ tsp xanthan gum! </span></span></span></span></li>
<li><span style="font-size: small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">½ cup canola margarine</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">1 cup sugar</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">3 eggs, separated</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">3 Tbsp lemon juice</span><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"> </span></span>! </span></span></li>
</ul>
<p align="justify"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">Preheat oven to 350°F.<span>  </span>In a large bowl, combine ground almonds, BEST Chickpea Flour, coconut flour, cornstarch, baking powder and xanthan gum.<span>  </span>Stir to combine ingredients.<span>  </span>In separate bowl, beat canola margarine and sugar until fluffy.<span>  </span>Beat in egg yolks.<span>  </span>Gently stir egg yolk mixture into dry ingredients along with the lemon juice.<span>  </span>In third bowl, beat egg whites until soft peaks form.<span>  </span>Fold egg whites into the egg yolk and flour mixture.<span>  </span>Transfer mixture to paper lined muffin cups.<span>  </span>Bake for 25-30 minutes.<span>  </span>Remove from muffin cups and cook on wire rack.<span>  </span>Frost with Lemo! n Frosting.</span><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"> </span></span></span></span></p>
<p><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><strong><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">Lemon Frosting</span></strong><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"> </span></span></span></span></p>
<ul>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">¼ cup canola margarine</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">2 cups icing sugar</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sa! ns-serif';">3-4 tsp milk</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">1 tsp vanilla</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">2 tsp lemon zest</span><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"> </span></span></span></span></li>
</ul>
<p><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">Combine all ingredients in a medium bowl.<span>  </span>Beat well until mixture is fluffy and will spread evenly.</span><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"> </span><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">Yield:<span>  </span>8 large cupcakes</span><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"> </span><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"> </span></span></span></span></p>
<p><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><strong><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">Vanilla Madeleines</span></strong><strong><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"> <img style="width: 190px; height: 169px;" title="images/madeleines.jpg" src="http://www.bestcookingpulses.com/newsletter-flour/images/madeleines.jpg" alt="images/madeleines.jpg" width="190" height="169" align="right" /></span></strong></span></span></span></p>
<ul>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">2 eggs</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-family: 'Arial','sans-serif';">1/3 cup sugar</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">1Tbsp vanilla</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">¼ cup BEST Whole Yellow Pea Flour</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">¼ cup BEST Chickpea Flour</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 1px; font-family: 'Arial','sans-serif';">¼ tsp salt</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">¼ tsp xanthan gum</span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">¼ cup coarsely ground macadamia nuts</span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">¼ cup canola margarine, melted and cooled</span><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span>           </span></span></span></span></span></li>
<li><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; f: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">icing sugar for dusting </span><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"> </span></span></span></span></li>
</ul>
<p align="justify"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">Preheat oven to 375°F.<span>  </span>In large bowl, beat eggs and sugar until well blended.<span>  </span>Beat in vanilla.<span>  </span>In separate bowl sift together BEST Whole Yellow Pea Flour, BEST Chickpea Flour, salt and xanthan gum.<span>  </span>Gently fold 1/3 of the egg mixture into the flour mixture at a time.<span>  </span>Fold in ground macadamia nuts and canola margarine.<span>  </span>Spoon the batter into well oiled Madeleine molds.<span>  </span>Bake Madeleines in the lower third of the oven for 10-12 minutes or until Madeleines are golden around the edges.<span>  </span>Turn the Madeleines out on racks and let them cool.<span>  </span>Sift icing sugar over them when they have cooled.</span><span style="font-size: 10pt; font-: 'Arial','sans-serif';"> </span><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">Yield:<span>  </span>12 Madeleines</span><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"> </span></span></span></span></p>
<p align="justify"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">Please remember to ask your local store to carry BEST Pulse Flours and Pea Fibre -  its all about &#8216;Healthy foods for healthy diets and a sustainable world&#8230;&#8217; </span></span></span></span></p>
<p align="justify"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">Here’s wishing you an enjoyable summer with many happy events featuring treats cooked with canola oil and BEST Pulse Flours!</span><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">  </span></span></span></span></p>
<p><span style="font-size: x-small; font-family: Arial;"><span style="font-size: x-small; font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';">Margaret</span></span></span></span><span style="font-family: Arial;"><span style="font-family: Arial;"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-size: 10pt; font-family: 'Arial','sans-serif';"><span style="font-family: 'Arial','sans-serif';">      <a title="http://www.yumpeez.com/" href="http://www.yumpeez.com/" target="_blank"><span style="text-decoration: none; text-underline: none;" title="http://www.yumpeez.com/"><img id="_x0000_i1025" title="http://www.yumpeez.com/" src="http://www.bestcookingpulses.com/newsletter-flour/images/Yumpeez%20green.jpg" border="0" alt="" width="92" height="47" /></span></a>   roasted split pea snack: <em><span style="font-family: 'Arial','sans-serif';">gluten-free</span></em>, nut-free, and tasty too! </span></p>
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		<title>Gluten Free and Outdoor Grilling</title>
		<link>http://www.canolarecipes.com/07/gluten-free-and-outdoor-grilling/</link>
		<comments>http://www.canolarecipes.com/07/gluten-free-and-outdoor-grilling/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:45:11 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Canola Recipes]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>

		<guid isPermaLink="false">http://www.canolarecipes.com/?p=847</guid>
		<description><![CDATA[Last month, I shared a few gluten free recipes from our new recipe booklet.  If you missed them, they are all on the website. Click here
 
If you are looking for more information on gluten free.  Shelley Case is a prairie girl and she is the North’s American’s Gluten-Free Nutrition expert.  She is hosting a free webinar on Thursday.  Check out her website for more details.  
]]></description>
			<content:encoded><![CDATA[<div><strong><br />
</strong></p>
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<div>Last month, I shared a few gluten free recipes from our new recipe booklet.  If you missed them, they are all on the website. <a style="FONT-WEIGHT: normal; COLOR: #800000; TEXT-DECORATION: underline" href="http://www.mcgacanola.org/food_brochures.html">Click here</a></div>
<div> </div>
<div>If you are looking for more information on gluten free.  Shelley Case is a prairie girl and she is the North’s American’s Gluten-Free Nutrition expert.  She is hosting a free webinar on Thursday.  Check out her website for more details.  <br />
 </div>
<div style="TEXT-ALIGN: center"><a style="FONT-WEIGHT: normal; COLOR: #800000; TEXT-DECORATION: underline" href="http://www.glutenfreediet.ca/"><img src="http://gallery.mailchimp.com/cb7f03081d9f3f4f7e62b4fd8/images/Shelley_Case_Bar.png" border="0" alt="" width="450" height="86" align="middle" /></a><br />
<strong><em>FREE webinar — &#8220;Living Your Best Gluten-Free Life&#8221;</em></strong></div>
<div style="TEXT-ALIGN: center"><strong><em>on Thursday, July 8th at 1pm EDT</em></strong></div>
<div> </div>
<div>I try not to cook in the house when summer hits.  We don’t have air conditioning and I try to keep our house cool.  But my real reason is Mike does all the barbecuing for our family!  I just need to make a side dish or salad and he takes care of the rest.  It is a really nice balance that we have together and he takes such pride in barbequing.  He has it down to a science.  Preheats the grill, makes sure that it is hot and ready to go and of course times everything to perfection.  </div>
<div> </div>
<div>I have included 3 recipes from our website and 2 bonus recipes from my family collection.  They are so simple and easy.  </div>
<div> </div>
<div>If we BBQ steaks or a roast, we always drizzle a little canola oil over the meat to help keep in moisture, make sure our seasonings stick to it and assist in preventing any stickiness on the grill.   Last week to celebrate my friend’s birthday, we grilled a prime rib roast and the key is searing it prior to placing it on the BBQ.  </div>
<div> </div>
<div><span style="FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #000000; FONT-STYLE: normal; FONT-FAMILY: Georgia">Best Birthday’s Roast</span></div>
<div> </div>
<div>5 lb prime rib roast</div>
<div>Canola oil</div>
<div>Steak seasoning </div>
<div> </div>
<div>1. Prepare the roast. Drizzle with canola oil and season with steak seasoning. </div>
<div>2. Preheat BBQ on to 275 F° (140° C). </div>
<div>3. In a large saucepan, preheat canola oil to medium high heat.  Add the seasoned roast and brown all sides of the roast.  Remove from sauté pan.  Place on BBQ and cook at 275 F° (140° C) for approximately 2 ½ &#8211; 3 hours. </div>
<div>4. Depending on the size of your roast, you need to cook it for an internal temperature of 145°F (63°C).  Make sure you let the roast rest prior to slices for at least 20 minutes.  <br />
 </div>
<div style="TEXT-ALIGN: center"> <img src="http://gallery.mailchimp.com/cb7f03081d9f3f4f7e62b4fd8/images/Beef_Cook_time.png" border="0" alt="" width="364" height="107" align="middle" /></div>
<div style="TEXT-ALIGN: center"><a style="FONT-WEIGHT: normal; COLOR: #800000; TEXT-DECORATION: underline" href="http://www.beefinfo.org/">www.beefinfo.org </a></div>
<div> </div>
<div style="TEXT-ALIGN: center"><a style="FONT-WEIGHT: normal; COLOR: #800000; TEXT-DECORATION: underline" href="http://bbq.about.com/od/grillinghelp/a/aa032805a.htm">http://bbq.about.com/od/grillinghelp/a/aa032805a.htm </a></div>
<div> </div>
<div>Another family favourite is what we call Pruden potatoes.  We get our potatoes and onions from our local grower Mr. Skazyk.  You can make the recipe with one potato and onion and or several.  It all depends on your crowd.  </div>
<div>Here is the recipe. </div>
<div>
<span style="FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #000000; FONT-STYLE: normal; FONT-FAMILY: Georgia">Pruden Potatoes</span></div>
<div> </div>
<div>Thinly sliced red potatoes cleaned with skin on.  </div>
<div>Thinly slice yellow onion(s)</div>
<div>Canola oil</div>
<div>Sea salt and pepper</div>
<div> </div>
<div>In a large bowl, add potatoes and onions.  </div>
<div>Drizzle with canola oil.</div>
<div>Add sea salt and pepper. </div>
<div>Mix together to make sure everything is well seasoned. </div>
<div>Place potato mixture in tin foil packets.  Seal well.</div>
<div>Grill on medium heat for 30-40 minutes.  </div>
<div> </div>
<div>Here are three great summer time recipes for you family to enjoy!<img src="http://gallery.mailchimp.com/cb7f03081d9f3f4f7e62b4fd8/images/meditteranean_salad_for_web.1.jpg" border="0" alt="" width="175" height="175" align="right" /></div>
<div> </div>
<div><a style="FONT-WEIGHT: normal; COLOR: #800000; TEXT-DECORATION: underline" href="http://www.mcgacanola.org/food_recipe_individual.cfm?id=343">Mediterranean Salad with Roasted Vegetables and Whole Wheat Couscous</a></div>
<div> </div>
<div><a style="FONT-WEIGHT: normal; COLOR: #800000; TEXT-DECORATION: underline" href="http://www.mcgacanola.org/food_recipe_individual.cfm?id=445">Grilled Chimichurri Beef Kebabs</a></div>
<div> </div>
<div><a style="FONT-WEIGHT: normal; COLOR: #800000; TEXT-DECORATION: underline" href="http://www.mcgacanola.org/food_recipe_individual.cfm?id=68">Grilled Radicchio</a></div>
<div> </div>
<div>Eat Well…<em>Ellen</em> </div>
</div>
</div>
</div>
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		<title>Gluten Free</title>
		<link>http://www.canolarecipes.com/07/gluten-free/</link>
		<comments>http://www.canolarecipes.com/07/gluten-free/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 17:25:50 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Canola Recipes]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>

		<guid isPermaLink="false">http://www.canolarecipes.com/?p=841</guid>
		<description><![CDATA[

The Canadian Celiac Association estimates that 1 out of every 133 people in Canada are affected by celiac disease.  
 
Celiac disease is a gastrointestinal intolerance to food products that contain gluten.  Gluten is a protein found in wheat, rye, barley and triticale.  It is challenging to live with because of the high number of foods [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
The Canadian Celiac Association estimates that 1 out of every 133 people in Canada are affected by celiac disease.  <br />
 </div>
<div>Celiac disease is a gastrointestinal intolerance to food products that contain gluten.  Gluten is a protein found in wheat, rye, barley and triticale.  It is challenging to live with because of the high number of foods that include gluten, baked products being the most challenging.  </div>
<div> </div>
<div>Pure canola oil is gluten free and non-allergenic.  Canola can be grown in rotation with wheat, rye, barley or triticale but the seed is always cleaned before processing.  After crushing, canola oil is refined and tested for any detectable levels of gluten proteins.   Canola oil is a great choice for a healthy diet because it’s the lowest in saturated fat, has a good balance of omega-3 and omega-6 fatty acids and is trans fat and cholesterol free.  </div>
<div> </div>
<div><a style="FONT-WEIGHT: normal; COLOR: #800000; TEXT-DECORATION: underline" href="http://www.celiac.mb.ca/">www.celiac.mb.ca</a></div>
<div> </div>
<div>The Manitoba Canola Growers has their new recipe book that contains 12 gluten free baking recipes.  The booklet contains two different types of bread, brownies, a birthday cake, pancakes and many more.  Check out the <a href="http://www.canolarecipes.ca">www.canolarecipes.ca</a>   for all of the gluten free recipes or call 204-982-2122 for your copy.  <img src="http://gallery.mailchimp.com/cb7f03081d9f3f4f7e62b4fd8/images/sesame_bread.jpg" border="0" alt="" width="175" height="180" align="right" /><br />
 </div>
<div>Here are 3 great recipes to try:<br />
 </div>
<div><a style="FONT-WEIGHT: normal; COLOR: #800000; TEXT-DECORATION: underline" href="http://www.mcgacanola.org/food_recipe_individual.cfm?id=505">Gluten Free Sesame Bread </a>  </p>
<p> </p></div>
<div> </div>
<div><img src="http://gallery.mailchimp.com/cb7f03081d9f3f4f7e62b4fd8/images/cinnamon_raisin_pancakes.jpg" border="0" alt="" width="175" height="180" align="left" /></p>
<p>A wonderful pancake recipe for the whole family to enjoy</p></div>
<div><a style="FONT-WEIGHT: normal; COLOR: #800000; TEXT-DECORATION: underline" href="http://www.mcgacanola.org/food_recipe_individual.cfm?id=509">Gluten free Cinnamon Raisin Pancakes  </a></div>
<div>
<img src="http://gallery.mailchimp.com/cb7f03081d9f3f4f7e62b4fd8/images/chocolate_chiffon_cake.1.jpg" border="0" alt="" width="175" height="174" align="right" /></p>
<p> </p></div>
<div>and to celebrate birthdays and any occasion, try the </div>
<div><a style="FONT-WEIGHT: normal; COLOR: #800000; TEXT-DECORATION: underline" href="http://www.mcgacanola.org/food_recipe_individual.cfm?id=508">Gluten free Chocolate Chiffon Cake with Seven Minute Icing  </a></div>
<div> </div>
</div>
]]></content:encoded>
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		<title>Cranberry Almond Orange Scones</title>
		<link>http://www.canolarecipes.com/05/cranberry-almond-orange-scones/</link>
		<comments>http://www.canolarecipes.com/05/cranberry-almond-orange-scones/#comments</comments>
		<pubDate>Tue, 18 May 2010 19:26:17 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Canola Recipes]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>

		<guid isPermaLink="false">http://www.canolarecipes.com/?p=831</guid>
		<description><![CDATA[


Robbyn Redekopp &#8211; 2nd Place Winner 
Red River College Baking Competition



Yield: 12 scones
 



3 cup

all purpose flour

750 mL


1/2 tsp

salt

2 mL


1 Tbsp

baking powder

15 mL


1/2 tsp

baking soda

2 mL


1/2 cup

sugar

125 mL


1/2 cup

canola margarine

125 mL


1 cup

buttermilk

250 mL


1 cup

dried cranberries

250 mL


1 Tbsp

orange zest

15 mL


1

egg

1


1 Tbsp

water

15 mL


1/2 cup

sliced almons

125 mL


 

coarse sugar

 



Preheat oven to 350°F (180°C).
In large bowl, combine flour, salt, baking powder, baking [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr valign="top">
<td><img class="aligncenter size-full wp-image-832" title="Cranberry Almond Orange Scones" src="http://www.canolarecipes.com/wp-content/uploads/2010/05/scones-2nd_000.jpg" alt="Cranberry Almond Orange Scones" width="355" height="236" />Robbyn Redekopp &#8211; 2nd Place Winner </p>
<p>Red River College Baking Competition</td>
</tr>
</tbody>
</table>
<p><span>Yield:</span> 12 scones</p>
<p><span> </span></p>
<table border="0" cellspacing="1" cellpadding="4" width="100%">
<tbody>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">3 cup</td>
<td width="60%" height="25" align="center">
<div>all purpose flour</div>
</td>
<td width="20%" height="25" align="right">750 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1/2 tsp</td>
<td width="60%" height="25" align="center">
<div>salt</div>
</td>
<td width="20%" height="25" align="right">2 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1 Tbsp</td>
<td width="60%" height="25" align="center">
<div>baking powder</div>
</td>
<td width="20%" height="25" align="right">15 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1/2 tsp</td>
<td width="60%" height="25" align="center">
<div>baking soda</div>
</td>
<td width="20%" height="25" align="right">2 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1/2 cup</td>
<td width="60%" height="25" align="center">
<div>sugar</div>
</td>
<td width="20%" height="25" align="right">125 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1/2 cup</td>
<td width="60%" height="25" align="center">
<div>canola margarine</div>
</td>
<td width="20%" height="25" align="right">125 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1 cup</td>
<td width="60%" height="25" align="center">
<div>buttermilk</div>
</td>
<td width="20%" height="25" align="right">250 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1 cup</td>
<td width="60%" height="25" align="center">
<div>dried cranberries</div>
</td>
<td width="20%" height="25" align="right">250 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1 Tbsp</td>
<td width="60%" height="25" align="center">
<div>orange zest</div>
</td>
<td width="20%" height="25" align="right">15 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1</td>
<td width="60%" height="25" align="center">
<div>egg</div>
</td>
<td width="20%" height="25" align="right">1</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1 Tbsp</td>
<td width="60%" height="25" align="center">
<div>water</div>
</td>
<td width="20%" height="25" align="right">15 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1/2 cup</td>
<td width="60%" height="25" align="center">
<div>sliced almons</div>
</td>
<td width="20%" height="25" align="right">125 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left"> </td>
<td width="60%" height="25" align="center">
<div>coarse sugar</div>
</td>
<td width="20%" height="25" align="right"> </td>
</tr>
</tbody>
</table>
<p>Preheat oven to 350°F (180°C).<br />
In large bowl, combine flour, salt, baking powder, baking soda and sugar. Stir to combine ingredients.</p>
<p>Cut in canola margarine with pastry blender until pea-size particles have formed.</p>
<p>Add buttermilk and stir mixture only long enough to combine the ingredients. Additional buttermilk can be added if necessary.</p>
<p>Stir in cranberries and orange zest.<br />
On lightly floured surface, knead dough 3 or 4 times to form a ball.<br />
Roll out dough to ½ inch (1 cm) thickness. Using a 3 inch (7 cm) round cookie cutter, cut out scones and place on a parchment lined baking sheet.<br />
Whisk together egg and water in small bowl. Brush scones well.<br />
Sprinkle almonds on tops of scones. Then sprinkle on coarse sugar.<br />
Bake scones for 15 – 20 minutes or until golden brown.</p>
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		<title>Cranberry Almond Orange Scone: All Good Things</title>
		<link>http://www.canolarecipes.com/05/cranberry-almond-orange-scone-all-good-things/</link>
		<comments>http://www.canolarecipes.com/05/cranberry-almond-orange-scone-all-good-things/#comments</comments>
		<pubDate>Tue, 18 May 2010 19:21:49 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Canola Recipes]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>

		<guid isPermaLink="false">http://www.canolarecipes.com/?p=828</guid>
		<description><![CDATA[Robbyn Redekopp begins our interview with a confession. “My grandmother makes the most awesome raisin scones in the world,” says Redekopp who recently completed the professional baking program at Red River College. 

]]></description>
			<content:encoded><![CDATA[<p style="margin-top: 0px; margin-bottom: 0px;" align="center"><span style="color: black; font-family: times new roman;"><span style="font-family: arial;">Runner Up at the Manitoba Canola Growers </span></span></p>
<p style="margin-top: 0px;" align="center"><span style="color: black; font-family: times new roman;"><span style="font-family: arial;">Red River College Baking Competition </span></span></p>
<p><span style="color: black; font-family: times new roman;"><span style="font-family: arial;"></p>
<div id="attachment_829" class="wp-caption aligncenter" style="width: 175px"><img class="size-full wp-image-829" title="Robbyn Redekopp" src="http://www.canolarecipes.com/wp-content/uploads/2010/05/robbyn-2nd_000.jpg" alt="2nd place winner Red River College" width="165" height="238" /><p class="wp-caption-text">2nd place winner Red River College</p></div>
<p style="margin-top: 0px;">Robbyn Redekopp begins our interview with a confession. “My grandmother makes the most awesome raisin scones in the world,” says Redekopp who recently completed the professional baking program at Red River College.</p>
<p></span></span></p>
<p style="margin-top: 0px;"> </p>
<p><span style="color: black; font-family: times new roman;"><span style="font-family: arial;">So young Robbyn has a big apron to fill when it comes to honing her baking skills. She’s doing okay though. Her recipe for cranberry almond orange scones was good enough to grab one of two blue ribbons handed out at the Creative Canola Bake Off sponsored by the Manitoba Canola Growers Association. Most of the students in Red River College’s professional baking program competed.</span></span></p>
<p><span style="color: black; font-family: times new roman;"><span style="font-family: arial;">“I’ve been baking with my grandma since I was a little girl. Some of our favourites include ice cream cookies, jam jams and peppermint cookies,” she said, and added that both grandmothers are avid bakers. “In fact, everyone in my family bakes. The whole point of me taking the professional baking program was to find out about the science behind baking, to understand it just a little bit better.”</span></span></p>
<p><span style="color: black; font-family: times new roman;"><span style="font-family: arial;">For her winning entry, Redekopp gathered some of the pantry’s most complementary flavours to produce a flaky scone topped with course sugar and toasted almonds. The diminutive treats are served with a swirl of whipped orange zest butter.</span></span></p>
<p><span style="color: black; font-family: times new roman;"><span style="font-family: arial;">“I like to add a lot of things to my scones. This recipe happens to be my mom’s favourite,” said Redekopp. </span></span></p>
<p><span style="color: black; font-family: times new roman;"><span style="font-family: arial;">For the competition, Redekopp make a bold decision to use canola oil instead of the very traditional butter when it came to making her scones. </span></span></p>
<p><span style="color: black; font-family: times new roman;"><span style="font-family: arial;">“I was a little nervous, that’s for sure, because we always use butter. But it went really well. There we no issues although mine do have a slightly different texture,” she said. </span></span></p>
<p><span style="color: black; font-family: times new roman;"><span style="font-family: arial;">While scones were a winner for her, Redekopp’s heart is in cakes and cupcakes. “Yes, I love watching Cake Boss on television. I love reality cooking shows. You learn so much.” </span></span></p>
<p><span style="color: black; font-family: times new roman;"><span style="font-family: arial;">Redekopp said her boyfriend can’t get enough cupcakes so she gets lots of practice. “He’s pretty much obsessed with my vanilla cupcakes.”</span></span></p>
<p><span style="color: black; font-family: times new roman;"><span style="font-family: arial;">In addition to working full time at a Winnipeg bakery, Redekopp offers custom creations including breads, cooking, dainties and cakes through her Facebook fan page (search for Half Baked Creations By Robbyn Michal).</span></span></p>
<p><span style="color: black; font-family: times new roman;"><span style="font-family: arial;">By Shel Zolkewich </span></span></p>
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		<title>Koeksisters</title>
		<link>http://www.canolarecipes.com/05/koeksisters/</link>
		<comments>http://www.canolarecipes.com/05/koeksisters/#comments</comments>
		<pubDate>Tue, 18 May 2010 19:18:32 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Canola Recipes]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>

		<guid isPermaLink="false">http://www.canolarecipes.com/?p=825</guid>
		<description><![CDATA[Anna Badenhorst - 1st place winner - 2010 Red River College Baking Competition 

1st Place Winner - Red River College Baking Competition. Koeksister (pronounced cook-sister) comes from the Dutch word koekje, the diminutive of koek meaning "cake". It is a South African syrup-coated doughnut in a twisted or braided shape (like a plait). It is prepared by deep-frying dough in oil, then dipping the fried dough into cold sugar syrup. Best eaten cold, koeksisters are very sticky and sweet and taste like honey. Koeksisters are of Cape Malay origin. The Afrikaner version is much more syrupy and crispy while the Cape Malay version's texture is more like that of a cake, spicier, and usually covered in dried coconut.]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr valign="top">
<td>
<p><div id="attachment_826" class="wp-caption aligncenter" style="width: 360px"><img class="size-full wp-image-826" title="Koeksister" src="http://www.canolarecipes.com/wp-content/uploads/2010/05/koeksister-1st_000.jpg" alt="You can't just have one" width="350" height="233" /><p class="wp-caption-text">You can&#39;t just have one</p></div></td>
</tr>
</tbody>
</table>
<p><span>Yield:</span> 50 koeksisters</p>
<p>Syrup</p>
<table border="0" cellspacing="1" cellpadding="4" width="100%">
<tbody>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">8 cup</td>
<td width="60%" height="25" align="center">
<div>sugar</div>
</td>
<td width="20%" height="25" align="right">2 L</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">4 cup</td>
<td width="60%" height="25" align="center">
<div>water</div>
</td>
<td width="20%" height="25" align="right">1 L</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">2</td>
<td width="60%" height="25" align="center">
<div>cinnamon sticks</div>
</td>
<td width="20%" height="25" align="right">2</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1/2 tsp</td>
<td width="60%" height="25" align="center">
<div>ginger</div>
</td>
<td width="20%" height="25" align="right">2 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1 tsp</td>
<td width="60%" height="25" align="center">
<div>tartaric acid</div>
</td>
<td width="20%" height="25" align="right">5 mL</td>
</tr>
</tbody>
</table>
<p>Mix all syrup ingredients in a large saucepan. Heat the syrup over high heat, while stirring, to dissolve the sugar.<br />
Stop stirring as soon as the syrup begins to boil. Boil for 10 minutes, constantly cleaning the sides of the pot of sugar crystals with a pastry brush dipped in water.<br />
Remove from heat. Let cool to room temperature. Refrigerate until syrup is very cold.</p>
<p>Dough</p>
<p> </p>
<table border="0" cellspacing="1" cellpadding="4" width="100%">
<tbody>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">5 cup</td>
<td width="60%" height="25" align="center">
<div>cake flour</div>
</td>
<td width="20%" height="25" align="right">1.25 L</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">2 Tbsp</td>
<td width="60%" height="25" align="center">
<div>baking powder</div>
</td>
<td width="20%" height="25" align="right">25 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left"> </td>
<td width="60%" height="25" align="center">
<div>pinch of salt</div>
</td>
<td width="20%" height="25" align="right"> </td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left"> </td>
<td width="60%" height="25" align="center">
<div>pinch of nutmet</div>
</td>
<td width="20%" height="25" align="right"> </td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1 1/2 tsp</td>
<td width="60%" height="25" align="center">
<div>ground cinnamon</div>
</td>
<td width="20%" height="25" align="right">7 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1 tsp</td>
<td width="60%" height="25" align="center">
<div>ginger</div>
</td>
<td width="20%" height="25" align="right">5 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1/2 tsp</td>
<td width="60%" height="25" align="center">
<div>all spice</div>
</td>
<td width="20%" height="25" align="right">2 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1/4 cup</td>
<td width="60%" height="25" align="center">
<div>canola oil</div>
</td>
<td width="20%" height="25" align="right">50 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">2 cup</td>
<td width="60%" height="25" align="center">
<div>buttermilk</div>
</td>
<td width="20%" height="25" align="right">500 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left"> </td>
<td width="60%" height="25" align="center">
<div>canola oil, enough for deep frying</div>
</td>
<td width="20%" height="25" align="right"> </td>
</tr>
</tbody>
</table>
<p>For the dough, sift the flour, baking powder, salt, nutmeg, cinnamon, ginger and all spice into a large mixing bowl.<br />
Mix in the canola oil to form a texture that resembles bread crumbs.<br />
Add buttermilk and mix to form a soft dough, adding more buttermilk if needed.<br />
Wrap dough in plastic wrap and let rest 1 hour.<br />
Roll out dough on lightly floured surface, to a thickness of ? inch (4 mm). Cut in 1 ½ inch (4 cm) wide strips. Cut strips in lengths of 2 ¾ inch (7 cm). Cut three legs into each strip – keeping the top ? inch (4 mm) intact. Braid the three legs and secure the ends by pinching ends together.</p>
<p>Place on parchment lined baking sheet and keep covered to keep koeksisters from drying out.<br />
Meanwhile, heat canola oil in deep fryer to 375°F (190°C). Fry koeksisters 5 at a time until golden brown.<br />
Remove from oil with a slotted spoon onto a paper towel lined tray. Immediately submerge in cold syrup.<br />
Let sit in cold syrup 1–2 minutes and then transfer to wire rack to drain excess syrup.</p>
<p><span>Storage Instructions:</span></p>
<p>Store uncovered in refrigerator or covered in the freezer. Serve ice cold.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Koeksisters: The Fabulous Treat with the Funny Name</title>
		<link>http://www.canolarecipes.com/05/koeksisters-the-fabulous-treat-with-the-funny-name/</link>
		<comments>http://www.canolarecipes.com/05/koeksisters-the-fabulous-treat-with-the-funny-name/#comments</comments>
		<pubDate>Tue, 18 May 2010 19:15:28 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Canola Recipes]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>

		<guid isPermaLink="false">http://www.canolarecipes.com/?p=821</guid>
		<description><![CDATA[As soon as the photoshoot is over, a dozen hands dart at the cakestand and snatch one of the glistening braided treats piled high and pretty. It’s surprising, considering these are students in the professional baking program at Red River College and you’d think they get their fill of treats on a daily basis. But, like everyone else, they can’t resist the koeksisters.
]]></description>
			<content:encoded><![CDATA[<div id="attachment_823" class="wp-caption aligncenter" style="width: 171px"><img class="size-full wp-image-823" title="Anna Badenhorst" src="http://www.canolarecipes.com/wp-content/uploads/2010/05/anna-1st_0001.jpg" alt="1st place winner Red River College " width="161" height="232" /><p class="wp-caption-text">1st place winner Red River College </p></div>
<p style="margin-bottom: 0px;" align="center">First Place<br />
Manitoba Canola Growers<br />
Red River College Baking Competition</p>
<p style="margin-top: 0px;" align="left">
As soon as the photoshoot is over, a dozen hands dart at the cakestand and snatch one of the glistening braided treats piled high and pretty. It’s surprising, considering these are students in the professional baking program at Red River College and you’d think they get their fill of treats on a daily basis. But, like everyone else, they can’t resist the koeksisters.</p>
<p>Koeksisters, a syrup-drenched, slightly spicy, crunchy fried donut, grabbed one of two blue ribbon handed out at the Creative Canola Bake Off sponsored by the Manitoba Canola Growers Association. Most of the students in Red River College’s professional baking program competed.</p>
<p>Since winning the top prize, baking student Anna Badenhorst has had to explain—more than once—the pronunciation and origins of the South African recipe that helped her win.</p>
<p>“This is something I grew up with,” said Badenhorst. “It’s a very popular thing all over South Africa.”</p>
<p>Here in Manitoba however, koeksisters are a rarity and that’s why Badenhorst will gladly whip up a batch for special orders. If you can restrain yourself from eating the entire batch in one sitting, they keep very well in the freezer.</p>
<p>For the competition, Badenhorst started with her mother’s recipe then experimented with about 30 other recipes to get just the right mix of spices. The final recipe includes nutmeg, cinnamon, ginger and allspice. The dough is cut into seven-inch strips, braided, deep fried, then dunked into an ice-cold syrup flavoured with ginger and cinnamon. The crispy treats are best served cold and with tea or coffee.</p>
<p>In South Africa, koeksisters are fried in sunflower oil but Badenhorst uses canola oil because of its health properties. “It performs exactly the same way,” she said.</p>
<p>Badenhorst, a professor with the human ecology faculty at the University of Manitoba, sells koeksisters at the Selkirk Farmers’ Market throughout the summer. She says once shoppers get a taste of the samples, they can’t leave without making a purchase.</p>
<p>“You would never buy just one. These are always sold by the dozen,” Badenhorst said, hinting at the addictive nature of these South African goodies.</p>
<p>Some day in the near future, Badenhorst would like to open a coffee shop, modeled after the shops in her homeland. “The French and Dutch had a lot of influence in the shops of South Africa,” she said. “I would like to offer light meals with the focus on tea and coffee service with baking.”</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Plain Popovers</title>
		<link>http://www.canolarecipes.com/05/plain-popovers-2/</link>
		<comments>http://www.canolarecipes.com/05/plain-popovers-2/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:25:01 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Canola Recipes]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>

		<guid isPermaLink="false">http://www.canolarecipes.com/?p=817</guid>
		<description><![CDATA[


 



 12 popovers
Yield:
 



1 cup

all purpose flour

250 mL


1/4 tsp

salt

1 mL


3

eggs, room temperature

3


1 cup

milk, room temperature, or heated slightly until warm to the touch

250 mL


2 tsp

canola oil

10 mL



1. Preheat oven to 450°F (220°C).
2. Measure all ingredients into a large mixing bowl. Beat well to combine ingredients. Mixture should be smooth. Set aside.
3. When the oven is ready, [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr valign="top">
<td> </td>
</tr>
</tbody>
</table>
<p><span></span> 12 popovers</p>
<div id="attachment_818" class="wp-caption aligncenter" style="width: 336px"><img class="size-full wp-image-818" title="plain popovers" src="http://www.canolarecipes.com/wp-content/uploads/2010/05/plain-popovers.jpg" alt="Yorkshire pudding made healthy" width="326" height="373" /><p class="wp-caption-text">Yorkshire pudding made healthy</p></div>
<p>Yield:</p>
<p> </p>
<table border="0" cellspacing="1" cellpadding="4" width="100%">
<tbody>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1 cup</td>
<td width="60%" height="25" align="center">
<div>all purpose flour</div>
</td>
<td width="20%" height="25" align="right">250 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1/4 tsp</td>
<td width="60%" height="25" align="center">
<div>salt</div>
</td>
<td width="20%" height="25" align="right">1 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">3</td>
<td width="60%" height="25" align="center">
<div>eggs, room temperature</div>
</td>
<td width="20%" height="25" align="right">3</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1 cup</td>
<td width="60%" height="25" align="center">
<div>milk, room temperature, or heated slightly until warm to the touch</div>
</td>
<td width="20%" height="25" align="right">250 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">2 tsp</td>
<td width="60%" height="25" align="center">
<div>canola oil</div>
</td>
<td width="20%" height="25" align="right">10 mL</td>
</tr>
</tbody>
</table>
<p>1. Preheat oven to 450°F (220°C).</p>
<p>2. Measure all ingredients into a large mixing bowl. Beat well to combine ingredients. Mixture should be smooth. Set aside.</p>
<p>3. When the oven is ready, heat the muffin pan for 1 to 2 minutes, until it is very hot. Spray evenly with canola oil.</p>
<p>4. Pour batter into muffin pan cups and place in oven. Bake for 10 minutes. Reduce heat to 350°F (180°C) and continue to cook for 10 minutes or until popovers have risen completely and are golden brown in colour.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Herbed Cheddar Chive Popovers</title>
		<link>http://www.canolarecipes.com/05/herbed-cheddar-chive-popovers-2/</link>
		<comments>http://www.canolarecipes.com/05/herbed-cheddar-chive-popovers-2/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:22:38 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Canola Recipes]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>

		<guid isPermaLink="false">http://www.canolarecipes.com/?p=814</guid>
		<description><![CDATA[


 
 



Yield: 12 popovers
 



1 cup

all purpose flour

250 mL


1/4 tsp

salt

1 mL


3

eggs, room temperature

3


1 cup

milk, room temperature, or heated slightly until warm to the touch

250 mL


2 tsp

canola oil

10 mL


2 tsp

chopped chives

10 mL


1 Tbsp

fresh chopped parsley

15 mL


1/4 tsp

dried rosemary

1 mL


1/4 tsp

dried thyme leaves

1 mL


1/4 tsp

dried sage leaves

1 mL


1/2 cup

sharp Cheddar cheese, shredded

125 mL


 

pepper to taste

 



1. Preheat oven to 450°F [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr valign="top">
<td width="210"> </td>
<td> </td>
</tr>
</tbody>
</table>
<p><span><img class="aligncenter size-full wp-image-815" title="herb and cheddar popover" src="http://www.canolarecipes.com/wp-content/uploads/2010/05/herb-and-cheddar-popover.jpg" alt="herb and cheddar popover" width="333" height="379" />Yield:</span> 12 popovers</p>
<p> </p>
<table border="0" cellspacing="1" cellpadding="4" width="100%">
<tbody>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1 cup</td>
<td width="60%" height="25" align="center">
<div>all purpose flour</div>
</td>
<td width="20%" height="25" align="right">250 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1/4 tsp</td>
<td width="60%" height="25" align="center">
<div>salt</div>
</td>
<td width="20%" height="25" align="right">1 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">3</td>
<td width="60%" height="25" align="center">
<div>eggs, room temperature</div>
</td>
<td width="20%" height="25" align="right">3</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1 cup</td>
<td width="60%" height="25" align="center">
<div>milk, room temperature, or heated slightly until warm to the touch</div>
</td>
<td width="20%" height="25" align="right">250 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">2 tsp</td>
<td width="60%" height="25" align="center">
<div>canola oil</div>
</td>
<td width="20%" height="25" align="right">10 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">2 tsp</td>
<td width="60%" height="25" align="center">
<div>chopped chives</div>
</td>
<td width="20%" height="25" align="right">10 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1 Tbsp</td>
<td width="60%" height="25" align="center">
<div>fresh chopped parsley</div>
</td>
<td width="20%" height="25" align="right">15 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1/4 tsp</td>
<td width="60%" height="25" align="center">
<div>dried rosemary</div>
</td>
<td width="20%" height="25" align="right">1 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1/4 tsp</td>
<td width="60%" height="25" align="center">
<div>dried thyme leaves</div>
</td>
<td width="20%" height="25" align="right">1 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1/4 tsp</td>
<td width="60%" height="25" align="center">
<div>dried sage leaves</div>
</td>
<td width="20%" height="25" align="right">1 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1/2 cup</td>
<td width="60%" height="25" align="center">
<div>sharp Cheddar cheese, shredded</div>
</td>
<td width="20%" height="25" align="right">125 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left"> </td>
<td width="60%" height="25" align="center">
<div>pepper to taste</div>
</td>
<td width="20%" height="25" align="right"> </td>
</tr>
</tbody>
</table>
<p>1. Preheat oven to 450°F (220°C)</p>
<p>2. Measure flour, salt, eggs, milk, and canola oil into a large mixing bowl. Beat well to combine ingredients. Mixture should be smooth. Stir in the remaining ingredients. Set aside.</p>
<p>3. When the oven is ready, heat the muffin pan for 1 to 2 minutes, until it is very hot. Spray evenly with canola oil.</p>
<p>4. Pour batter into muffin pan cups and place in oven. Bake for 10 minutes. Reduce heat to 350°F (180°C) and continue to cook for 10 minutes or until popovers have risen completely and are golden brown in colour.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sweet Morning Popovers</title>
		<link>http://www.canolarecipes.com/05/sweet-morning-popovers-3/</link>
		<comments>http://www.canolarecipes.com/05/sweet-morning-popovers-3/#comments</comments>
		<pubDate>Tue, 18 May 2010 18:20:40 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Canola Recipes]]></category>
		<category><![CDATA[Health & Lifestyle]]></category>

		<guid isPermaLink="false">http://www.canolarecipes.com/?p=810</guid>
		<description><![CDATA[Sweet Morning Popovers
Yield: 12 popovers

 

 



1 cup

all purpose flour

250 mL


1/4 tsp

salt

1 mL


2 Tbsp

sugar

25 mL


1/2 tsp

cinnamon

2 mL


1/4 tsp

nutmeg

1 mL


3

eggs, room temperature

3


1 cup

milk, room temperature, or heated slightly until just warm to the touch

250 mL


2 tsp

canola oil

10 mL



1. Preheat oven to 450°F (220°C).
2. Measure all ingredients into a large mixing bowl. Beat well to combine ingredients. Mixture should [...]]]></description>
			<content:encoded><![CDATA[<p><span>Sweet Morning Popovers</span></p>
<p><span>Yield:</span> 12 popovers</p>
<p><span></p>
<div id="attachment_812" class="wp-caption aligncenter" style="width: 338px"><img class="size-full wp-image-812" title="sweet popovers" src="http://www.canolarecipes.com/wp-content/uploads/2010/05/sweet-popovers.jpg" alt="a wonderful morning treat" width="328" height="363" /><p class="wp-caption-text">a wonderful morning treat</p></div>
<p> </p>
<p></span></p>
<p> </p>
<table border="0" cellspacing="1" cellpadding="4" width="100%">
<tbody>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1 cup</td>
<td width="60%" height="25" align="center">
<div>all purpose flour</div>
</td>
<td width="20%" height="25" align="right">250 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1/4 tsp</td>
<td width="60%" height="25" align="center">
<div>salt</div>
</td>
<td width="20%" height="25" align="right">1 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">2 Tbsp</td>
<td width="60%" height="25" align="center">
<div>sugar</div>
</td>
<td width="20%" height="25" align="right">25 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">1/2 tsp</td>
<td width="60%" height="25" align="center">
<div>cinnamon</div>
</td>
<td width="20%" height="25" align="right">2 mL</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1/4 tsp</td>
<td width="60%" height="25" align="center">
<div>nutmeg</div>
</td>
<td width="20%" height="25" align="right">1 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">3</td>
<td width="60%" height="25" align="center">
<div>eggs, room temperature</div>
</td>
<td width="20%" height="25" align="right">3</td>
</tr>
<tr bgcolor="#dfe8cf">
<td width="20%" height="25" align="left">1 cup</td>
<td width="60%" height="25" align="center">
<div>milk, room temperature, or heated slightly until just warm to the touch</div>
</td>
<td width="20%" height="25" align="right">250 mL</td>
</tr>
<tr bgcolor="#e7f1d6">
<td width="20%" height="25" align="left">2 tsp</td>
<td width="60%" height="25" align="center">
<div>canola oil</div>
</td>
<td width="20%" height="25" align="right">10 mL</td>
</tr>
</tbody>
</table>
<p>1. Preheat oven to 450°F (220°C).</p>
<p>2. Measure all ingredients into a large mixing bowl. Beat well to combine ingredients. Mixture should be smooth. Set aside.</p>
<p>3. When the oven is ready, heat the muffin pan for 1 to 2 minutes, until it is very hot. Spray evenly with canola oil.</p>
<p>4. Pour batter into muffin pan cups and place in oven. Bake for 10 minutes. Reduce heat to 350°F (180°C) and continue to cook for 10 minutes or until popovers have risen completely and are golden brown in colour.</p>
<p>Serve with favourite syrup, jam or honey.</p>
]]></content:encoded>
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		</item>
	</channel>
</rss>
