Tag Archive | "exercise"
June 2009
In this edition of Be Well, Chinweoke talk about why cardio is good for us. Kristy gets us off and running with an easy to follow running program and I will fill you up with some great recipes that will become some new family favourite just in time for Father’s Day! Be Well…Ellen Cardio and the effects [...]
Continue reading...March is Nutrition Month
Wednesday, September 9, 2009
Healthy Eating for the Whole Family with Canada’s Food Guide Many people think that it takes too much time and effort to eat healthy meals everyday. Although it can be hard to plan meals around work, school and a busy family life, using Canada’s Food Guide can make meal times at home quick, easy and healthy [...]
Continue reading...Welcome to Be Well
Tuesday, September 8, 2009
We are really excited to combine health, exercise, recipes and check out the videos clips from partnerships with the Manitoba Heart and Stroke Foundation, Great Taste of Manitoba in a local electronic newsletter, easy to read and easy to share. At Be Well, we have a few people that will be contributing to the e-newsletter, Chinweoke [...]
Continue reading...Calories In vs. Calories Out – Finding a balance that works for you!
Tuesday, September 8, 2009
Finding a balance for calories coming in and calories going out.
Continue reading...Building Bone Strength in Women
Monday, July 27, 2009
Bone strength is a key component to ensuring a healthy and active lifestyle. You can gain bone strength in a variety of ways such as diet, higher impact aerobic activity and weight training. The exercise options are not necessarily the most popular. Higher impact exercises have been seen as causing more joint injury and weight [...]
Continue reading...Activities the Whole Family Can Enjoy
Thursday, July 9, 2009
Summer is a great time to get the whole family active together. Plan a picnic and rather than just the food being the central gathering, make an afternoon of activities the focus. Here are some great (and fun) ideas to get active this summer: Plan a soccer game! No need to get all the rules right, just [...]
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Hello from your host!
Welcome to Be Well E-Update. We are really excited to combine health, exercise, and heart-healthy canola recipes! Check out the videos clips from partnerships with the Manitoba Heart and Stroke Foundation & Great Taste of Manitoba. Easy to read and easy to share. Live Well, Keep Well, Eat Well … Be Well! Ellen Pruden |
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Wednesday, September 9, 2009
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