Be Well! | Tag Archive

Sweet Apple Danish

Wednesday, September 9, 2009

Recipe for Sweet Apple Danish courtesy of CanolaInfo.

In this edition of Be Well, Chinweoke talk about why cardio is good for us. Kristy gets us off and running with an easy to follow running program and I will fill you up with some great recipes that will become some new family favourite just in time for Father’s Day! Be Well…Ellen Cardio and the effects [...]

September 2009

Wednesday, September 9, 2009

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September's issue of Be Well.

March is Nutrition Month

Wednesday, September 9, 2009

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Healthy Eating for the Whole Family with Canada’s Food Guide Many people think that it takes too much time and effort to eat healthy meals everyday. Although it can be hard to plan meals around work, school and a busy family life, using Canada’s Food Guide can make meal times at home quick, easy and healthy [...]

May 2009

Tuesday, September 8, 2009

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They are a Mexican Cilantro Bean Spread, great for entertaining, Salmon Salad with Lemon Tea Dressing or better know as the Super Salmon Salad- an awesome dinner salad, and a Nuttin’ Better Sauce – it goes with everything! Watch the vidoes and check out the recipes. www.canolarecipes.ca The Nuttin’ Better sauce is a great base made with [...]

Welcome to Be Well

Tuesday, September 8, 2009

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We are really excited to combine health, exercise, recipes and check out the videos clips from partnerships with the Manitoba Heart and Stroke Foundation, Great Taste of Manitoba in a local electronic newsletter, easy to read and easy to share. At Be Well, we have a few people that will be contributing to the e-newsletter, Chinweoke [...]

July 2009

Tuesday, September 8, 2009

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The July 2009 edition of Be Well.

Calcium and the Importance of Bone Health for Women

Tuesday, September 8, 2009

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Calcium can help create and maintain bone health.

Spring Recipes

Tuesday, September 8, 2009

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With spring eventually coming, what better way to think about your vitamins and calories then creating some great delicious salads? Chinweoke mentioned how to get your vitamins in food and vegetables are loaded with them. By adding a little bit of fat, like a heart healthy canola oil, to your vegetables it helps the absorption [...]