Archive | July, 2010
Get Your Body Ready…BOOT CAMP Style!
Boot camps are the hottest thing since sliced bread! They are so popular and often quite expensive. The secret they are not telling you is that it is SO easy to make up the workouts on your own! I’m going to make this as simple as possible. For a half an hour workout, I want you to do half of it cardio, and the other half strength. We’re just going to mix them up. Keeping your heart guessing whether it’s going up or down is a good thing.
Continue reading...Keeping your Brain Healthy
14. July 2010
The brain is a major organ in the body that has many functions. It is important to keep the brain a healthy functioning part of the body both mentally through continued learning and physically with proper nutrition. The brain controls sight, hearing and respiration, as well as many other functions (Medical, Surgical Nursing in Canada, 2006). Let’s take a look at what we can do to keep our brains healthy.
Continue reading...Water and Physical Activity
14. July 2010
Did you know? The human body is made up of 56-64% water. Water provides the basis for blood pressure and body temperature regulation. In addition, it is the base of digestive juices, sweat and urine, and the fluid found within joints.
Continue reading...Keeping Hydrated in the Heat, the Importance of Water in the Diet
14. July 2010
With the summer months approaching you may be beginning to plan summer activities for you and your family, things such as soccer, baseball, running, hiking, and much more. Activities like these can be fun, yet draining on the body. It is very important that when having fun in the sun during the summer months we pay attention to our bodies needs and stay hydrated.
Continue reading...In this edition of Be Well June 2010
14. July 2010
Water has been and will continue to be a topic in the media and in this month’s Be Well. Our Manitoba growers had an early spring and seeding is well on the way. Then the rains came. Typically after seeding, a nice rain is always appreciated but the past downpours have led to drowned out plants and perhaps the need to re-seed. Time becomes an issue and tough decisions are made by growers on what to do next. If you would like to follow a few of our growers and their experiences, check out www.facebook.com/manitobacanolagrowers. They have been talking about the weather, weed concerns and how the crop is handling it all for the last bit.
Continue reading...-
You are currently browsing the archives for July, 2010
 |
 |
Hello from your host!
Welcome to Be Well E-Update. We are really excited to combine health, exercise, and heart-healthy canola recipes! Check out the videos clips from partnerships with the Manitoba Heart and Stroke Foundation & Great Taste of Manitoba. Easy to read and easy to share. Live Well, Keep Well, Eat Well … Be Well! Ellen Pruden |
 |
| See my complete blogger profile |
14. July 2010
0 Comments