Archive | April, 2010

Supplements

7. April 2010

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Supplements There are many questions revolving around supplements. Here are a few answers for you.

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Healthy Snacks for Work and School or On the Go

7. April 2010

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We all have busy schedules that can keep us from stopping and taking the time to have a healthy meal. This can lead to snacking in times of hunger which usually happen to be easy convenience foods. Habits like this can causes excessive intake of salt, sugar and fats. Planning ahead can help avoid this, and allow you to make healthy food choices even when we are short on time.

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In this month’s issue of Be Well E-update

7. April 2010

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I love spring! The warmth of the sun, the coolness of the air and of course the first signs of spring are everywhere. For me, this is a time to think about my garden - flowers and vegetables. It is also a time for our farmers as they are busy getting ready for seeding. It is such a time for reflection and truly a time of regeneration. This spring and through out the growing season, we will be talking to farmers across Manitoba to check in on their crops. Follow us on Facebook or Twitter to hear what is happening on the farm. There will be updates on seeding, stages of crop development, weed issues, pest concerns, disease problems and a play by play over harvest. Connect to your local canola grower and find out what it takes to grow canola. We have gotten a few requests on supplements and Kristy has answered them. Chinwoeke is reminding us of healthy snacks especially as we gear up for our spring activities from soccer to baseball and everything in between. I have included 3 great, simple popover recipes that are perfect for spring! I will be enjoying the sweet popover with a cup of coffee while I continue to plan my gardens. Be Well….Ellen

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