Archive | February, 2010
In This Month’s Issue of Be Well E-Update
To celebrate with gifts of the heart, I have 4 wonderful recipes from the Be A Star! Be A Winner with Canola Oil recipe contest.
Continue reading...In This Month’s Issue of Be Well E-Update
3. February 2010
If you were only going to take care of one muscle in your whole body...I sure hope it is your heart! Most people don’t think of their hearts the same way as they picture their biceps...a muscle that needs working out to get bigger and stronger. In fact, your heart is MORE important than your bicep muscle or any other muscle in your body because if you don’t have that one, none of them will work.
Continue reading...In This Month’s Issue of Be Well E-Update
3. February 2010
Are you getting Enough Sleep? We need to get at least eight hours of uninterrupted sleep to be fully rested and energised for the next day. We have heard this for some time now, but how easy is it to make this happen? How often do we get these eight hours of uninterrupted sleep and what effects can occur in our bodies if we don’t. Let’s take a look.
Continue reading...In This Month’s Issue of Be Well E-Update
3. February 2010
February is heart month! And what better way to appreciate your heart than to look after your body, mind and spirit; all connected to your heart in one way or another.
Continue reading...-
You are currently browsing the archives for February, 2010
 |
 |
Hello from your host!
Welcome to Be Well E-Update. We are really excited to combine health, exercise, and heart-healthy canola recipes! Check out the videos clips from partnerships with the Manitoba Heart and Stroke Foundation & Great Taste of Manitoba. Easy to read and easy to share. Live Well, Keep Well, Eat Well … Be Well! Ellen Pruden |
 |
| See my complete blogger profile |
3. February 2010
0 Comments