Archive | December, 2009
The fats you need more of | Washington Examiner
The fats you need more of | Washington Examiner.
Continue reading...9 Tips From Celebrity Chefs for Heart-Healthy Cooking
15. December 2009
Eating foods that are good for your heart doesn’t have to be a punishment. Some of America’s top chefs are cutting down on fat, cholesterol, and salt without skimping on flavor and fun. Here are some of their best tips on how to make your diet more heart friendly.
Continue reading...Top 10 Ways to Increase Your Exercise in the New Year
9. December 2009
A top 10 list of ways to increase your exercise in the New Year, along with a few great workouts to try!
Continue reading...Top 10 Healthiest Foods
9. December 2009
Food can be more than a meal to fill your stomach, it can be something that fuels you and gives you energy to make it through your busy day. So what foods should be top picks for the day, and give you the best fuel to get up and go? In this months issue we will highlight some of the healthiest foods that you can pack into your meals everyday.
Continue reading...In This Months Issue of Be Well E-Update
9. December 2009
What a year! We launched our first Be Well last Janurary. It is hard to believe that time flies when you sit down and write the last edition of 2009. I hope you have enjoyed the monthly updates over the last year. We will continue to search out and link unique stories in future editions. Chinweoke gives us the top 10 healthy foods, Kristy shares with us the top 10 ways to increase our exercise in the New Year and I have shared a variety of links from the top website, my favorite recipes and great baking recipes for the holiday season. I wish everyone a wonderful winter, happy holidays and thank you for reading, entering our contests and sending great ideas back to us here at the Manitoba Canola Growers. Be Well…Ellen December 2009 Issue #12
Continue reading...Reconceptualizing willpower to reach fitness goals
3. December 2009
Willpower. It’s often thought of in terms of something we either have or don’t have. But willpower is being reconceptualized as a skill. This is an empowering way of thinking because, as a skill, willpower can then be practiced and strengthened.
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Hello from your host!
Welcome to Be Well E-Update. We are really excited to combine health, exercise, and heart-healthy canola recipes! Check out the videos clips from partnerships with the Manitoba Heart and Stroke Foundation & Great Taste of Manitoba. Easy to read and easy to share. Live Well, Keep Well, Eat Well … Be Well! Ellen Pruden |
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22. December 2009
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