Archive | July, 2009
Building Bone Strength in Women
Bone strength is a key component to ensuring a healthy and active lifestyle. You can gain bone strength in a variety of ways such as diet, higher impact aerobic activity and weight training. The exercise options are not necessarily the most popular. Higher impact exercises have been seen as causing more joint injury and weight [...]
Continue reading...100 Healthy Habits that can Save Your Life, Your Money, and Your Planet
9. July 2009
Check out the link, a great list of 100 healthy habits. I would make it be 101, use heart healthy canola oil for your cooking and baking. A little change that has a great impact on your heart! htttp://www.nursingschools.net/blog/2009/100-healthy-habits-that-can-save-your-life-your-money-and-your-planet
Continue reading...Activities the Whole Family Can Enjoy
9. July 2009
Summer is a great time to get the whole family active together. Plan a picnic and rather than just the food being the central gathering, make an afternoon of activities the focus. Here are some great (and fun) ideas to get active this summer: Plan a soccer game! No need to get all the rules right, just [...]
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Hello from your host!
Welcome to Be Well E-Update. We are really excited to combine health, exercise, and heart-healthy canola recipes! Check out the videos clips from partnerships with the Manitoba Heart and Stroke Foundation & Great Taste of Manitoba. Easy to read and easy to share. Live Well, Keep Well, Eat Well … Be Well! Ellen Pruden |
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27. July 2009
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