Dressing
1/3 cup canola oil 75 mL
1 Tbsp lemon juice 15 mL
½ tsp cumin 2 mL
½ tsp ground coriander 2 mL
1/8 tsp cayenne pepper 0.5 mL
1/8 tsp black pepper 0.5 mL
1/8 tsp salt 0.5 mL
Directions:
Combine all ingredients and mix well. Set aside.
Salad
Ingredients:
1 (19 oz) can lentils, drained and rinsed 1 (540 mL) can
1 (19 oz) can chick peas, drained and rinsed 1 (540 mL) can
3 green onions, chopped 3
1 red pepper, seeded and diced 1
1 green pepper, seeded and diced 1
1 jalapeno pepper, seeded and diced 1
2 tsp orange zest 10 mL
1 orange, peeled and cut into segments 1
½ cup toasted, slivered almonds 125 mL
½ cup dried currants 125 mL
¼ cup slivered dried apricots 50 mL
Directions:
Combine all salad ingredients in large salad bowl. Add dressing and mix to combine.
Serves 4 – 5
Tue, Sep 8, 2009
Canola Recipes, Super Foods