In addition to being high in disease-fighting antioxidants, dark chocolate can help lower high blood pressure. Choose dark chocolate instead of milk or white for these added health benefits (a greater percentage of cocoa solids means lower fat and sugar content).
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Welcome to Be Well E-Update. We are really excited to combine health, exercise, and heart-healthy canola recipes! Check out the videos clips from partnerships with the Manitoba Heart and Stroke Foundation & Great Taste of Manitoba. Easy to read and easy to share. Live Well, Keep Well, Eat Well … Be Well! Ellen Pruden |
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Tue, Sep 8, 2009
Super Foods