The brain is a major organ in the body that has many functions. It is important to keep the brain a healthy functioning part of the body both mentally through continued learning and physically with proper nutrition. The brain controls sight, hearing and respiration, as well as many other functions (Medical, Surgical Nursing in Canada, 2006). Let’s take a look at what we can do to keep our brains healthy.
Water is an essential part of keeping the brain healthy. Water participates in many metabolic reactions in the body, including the brain and therefore if a person does not take in enough water, and becomes dehydrated this can affect the functioning of the brain (Krause’s Food and Nutrition Therapy, 2008). Since the body has no reserve for water it is important that we drink our 8 glasses of water per day. Lots of foods also contain large amounts of water and should be eaten regularly to maintain water balance for the brain and body. Foods like leafy greens, iceberg lettuce, watermelon and milk (Medical, Surgical Nursing in Canada, 2006).
Electrolyte balance is important for the brain as well. Having an imbalance in electrolytes can occur when you are dehydrated, usually when participating in strenuous physical activity and sweating in large amounts. It is not only important to take in water, but drinks such sport drinks, that replenish electrolyte balance (Krause’s Food and Nutrition Therapy, 2008.
Keeping mentally sharp is important for you brain health as well. Memory needs to be challenged to be kept sharp. Games that use numbers and challenge your thinking can do this. Check out this article that has an IQ test and Brain Fitness information and see how you can keep your brain even healthier!
Remember the brain is an organ that needs to be kept healthy just like the rest of the body, test your mental health to keep your brain sharp, and make sure to feed your body and brain the nutritious foods it needs.
Live Well…Chinweoke
Wed, Jul 14, 2010
Health & Lifestyle