Honourable Mention
Aunty Mary’s Buns
Submitted by Donna from Eriksdale MB
2 tsp instant yeast 10 mL
1/3 cup granulated sugar 75 mL
1 cup whole-wheat flour 250 mL
1 cup all-purpose flour 250 mL
1 tsp salt 5 mL
1 ¾ cups warm water 435 mL
2 eggs, lightly beaten 2
½ cup canola oil 125 mL
3 cups additional flour 750 mL
extra canola oil for covering dough
- In a large bowl, combine yeast, sugar, flours and salt.
- Make a well in the center of the flour mixture. Add warm water, eggs and canola oil. Mix well. Then add additional flour in increments, up to 3 cups, and enough to form a soft dough. Knead dough about 7 – 8 minutes.
- Cover dough and let rest for 10-15 minutes in a warm place.
- Punch down, knead again for a few minutes; rub dough down with a light layer of canola oil. Cover and let rest until time to form buns.
- Divide dough into 18 equal pieces and form into buns. Place on oiled or parchment lined baking sheet. Cover buns with light coating of canola oil.
- Cover and let rise in until double in size.
- Bake buns at 350⁰F (190⁰C) for 15-20 minutes or until golden brown.
Yield: 18 buns.
Wed, Jan 27, 2010
Canola Recipes, Health & Lifestyle